Monthly Archives: November 2015

books

Good Fitness Reads of the Week: 11/29/2015

Hope you’re enjoying your Thanksgiving Weekend!

Made the trip from Boston back to NY this weekend for the holiday. It was nice to get back and spend time with my family, my dogs, and friends.

Had a couple light training sessions this week, and  I think I put on about 80lbs over the weekend. Deload’s done now, so I’m looking forward to getting back to training this week.

It was nice to get back to my old gym and catch up with friends and clients I haven’t seen in way too long.

 

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books

Good Fitness Reads of the Week: 11/22/2015

Hope you’re enjoying your weekend!

Tons of awesome fitness info this past week. Let’s get caught up with new strength tips, training videos and the best fitness reads from this past week!

Strength Tips & Training Videos

Want a Bigger Deadlift?

Drop your name and e-mail above and I’ll send you a free copy of my Deadlift Training Manual.

635 X 6 off 2″ mats Like these for handling heavier weight for reps. #powerlifting #deadlift

A video posted by Adam Pine (@adam_pine) on

 

Great upper back and lat exercise I picked up from, @rosstraining Perfect if you’re training at home, on the road, a garage gym, or if you’re just looking for a good back pump. I like to keep the rest periods short, 60 seconds or less and reps between 12-20. #athomeworkout #lats #traps A video posted by Adam Pine (@adam_pine) on

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