Day 1: 12/15
Deadlift: 585 X 3 X 5
SSB Paused Squat: 355 X 4 X 2, 365 X 4
Incline: 225 X 6 X 3, 135 X 10
Cable Row: 200 X 15 X 3
Hamstring curls: 100 X 20 X 3
Plank
Day 2
Bench: 315 X 3 X 2, 320 X 3 X 2, 325 X 3 – 235 X 10 X 2
Paused Deadlift (3 count): 455 X 4 X 3
Front Squat: 265 X 8 X 2, 275 X 8
Facepulls: 60 reps
Pushdowns: 45 reps
Day 3
Squat: 475 X 3, 485 X 3 X 4
Paused Bench: 275 X 4 X 3
Snatch grip deadlift from blocks: 365 X 8, 405 X 8 X 3
Ab wheel: 30 reps