Deload Week:

Day 1

Deadlift: 525 X 2 X 2

525 X 2 #speed #deadlift #powerlifting #strengthtraining #strength #train #glutes #gainz #gym #liftheavy

A video posted by Adam Pine (@adamnpine) on Dec 12, 2014 at 1:26pm PST

Hamstring curls: 100 X 20 X 3

Cable Row: 100 X 20 X 3

Abs

Day 2

Bench: 275 X 2 X 2, 225 X 10 X 2

Upper Back, shoulders, bi’s, goblet squats

Day 3

Squat: 365 X 2 X 2

Seated DB OHP: 65 X 20 X 3

Prowler strides

Feeling good coming off this deload week. Monday is going to be my heaviest deadlift session before the meet.