Hope you enjoyed your Halloween weekend!
There was a ton of good fitness info this week. This week’s edition is packed with strength tips, client highlights, and 15 of the best articles from the past week.
Enjoy!
Strength Tips & Client Highlight
Recommended Reading
- 10 ways to get the most nutrients from your food via Precision Nutrition
- Fitness Pollenator: Why Do HIIT when Hypertrophy is the Goal? via Marc Lewis, Travis Pollen
- 5 Ways to Improve Your Powerlifting Longevity via Tony Bonvechio
- Scientists just found that red meat causes cancer … or did they? via Examine.com
- Powerbuilding For Chest Made Simple via Josh Bryant
- Build a Brick House Backside with RDLs via Nick Tumminello
- How to eat right for your age. Fitness and nutrition strategies for your 20s through to your 80s. via Precision Nutrition
- Why I Dislike the American Kettlebell Swing via Tony Gentilcore
- The Only Meal Plan for Weight Loss Scientifically Proven to Work via Jordan Syatt
- Breaking Bad Bench T-Spine Mobilization Habits via Eric Cressey
- 19 Clever Ways to Eat Healthy on a Tight Budget via Authority Nutrition
- Using Box Jumps in Your Training Program via Jim Wendler
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We Waited 7 Years to Open a 2nd Location…Here’s Why via Pete Dupuis
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How To Win or Lose at Mid-Life via Bryan Krahn
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The Key for Progress: Recognizing and Overcoming Laziness via Greg Nuckols