Hope you’re enjoying your weekend!
I want to start by giving a big congrats to my good friend and client, Rob.
He competed today at the USAPL American Open and absolutely crushed it. 9/9 and PR’s on all lifts. Proud of you man!
This week’s edition is packed with the latest strength tips, client highlights, and 15 of the best articles this week.
Enjoy!
Strength Tips
Client Highlight
Recommended Reading
- 5 Reasons to NOT Train Like an Athlete via Tony Bonvechio
- Tony is Critical of CrossFit, But Should He Be? via Travis Pollen, Tony Gentilcore
- Variety vs. Consistency via Ross Enamait
- Stronger in 60 Seconds: How to keep your butt down when you bench press via Adam Pine
- Serratus Anterior Activation: Reach, Round, and Rotate via Eric Cressey
- Weekly meal prep: Mastered. [Infographic] via Precision Nutrition
- A Larger Muscle is a Stronger Muscle Due to Increased Strength and Leverage via Andrew Vigotsky, Bret Contreras
- 2 Squat Cues That Pretty Much Work For Everyone via Tony Gentilcore
- Why MyFitnessPal is Ruining Your Fat Loss Mike Samuels
- Learn To Grind via Mike Tuchscherer
- Common Injury Sites and Clever Workarounds: Part I – The Upper Body via Travis Pollen, Eric Bach
- Sometimes You Have To Do – What You Have To Do via Dave Tate
- Dangerous Fitness Traps That Make You Better via Bryan Krahn
- So Now Kale is Bad For You? via Born Fitness
- Tip: Do These 3 Mobility Drills for Better Squats via Martin Rooney
“Don’t complain about the things you are not willing to work hard to change.”