I hope you’re enjoying your weekend!
There was a ton of awesome fitness info this week. Time to catch up.
Client Highlight
Mark has been killing it lately. Here he is smashing a new PR deadlift, 365! His long term goal of 405’s right around the corner.
Strength Tips and Training Videos
A video posted by Adam Pine (@adamnpine) on
Recommended Readings
1. 5 Strength Training Considerations for Runners via Tony Bonvechio
2. How Does Usain Bolt Train? viaBret Contreras
3. 3 Weekend Mobility Drills to Help you Enjoy Spring via Dean Somerset
4. Mood Food: How to fight depression naturally with nutrition via Precision Nutrition
5. How to Live a Life that Matters via Bryan Krahn
6. 12 Observations From Training Women via Bret Contreras
7. 5 of the Worlds Healthiest Foods (That Are Actually Making You Fat!) via Jordan Syatt
8. Exercises You Should Be Doing: KB Goblet Squat With Lowering via Tony Gentilcore
9. How to Cultivate Intrinsic Motivation in Young Athletes via John O’Neil, Eric Cressey
10. How to Design Better Warm Ups For Small Group Training Programs via Tony Bonvechio, Personal Trainer Development Center
11. The Top 3 Ways to Measure Fat Loss Progress via Stacey Schaedler
12. Common Arm Care Mistakes – Installment 6 via Eric Cressey
13. Four Hardgainer Cardio Solutions via Eric Bach
14. Master the Bench Press: 4 New Tricks to Improve Leg Drive via Adam Pine
15. Troubleshooting Anterior Hip Pain via Dean Somerset