Hope you’re enjoying your weekend!
The weather is beautiful here today in Boston, so I’m going to head to the beach.
Before I head out, let’s get caught up on all the awesome fitness info from the past week.
Strength Tips
Training Videos
I’ve started my training block for a powerlifting meet in October. I’m going to compete in deadlift only. This was deadlift training from Week 1 Day 1. Everything felt fast and good.
Recommended Reading
- The best answers to your clients’ top 10 nutrition questions. via Precision Nutrition
- Training Tips For Busy People via Ross Enamait
- The Journey from Novice to Elite: A Female Powerlifter’s Perspective via Alex Bonvechio, Tony Bonvechio
- How to Get Ripped – Putting it All Together via Bryan Krahn
- The RKC Plank is Massively Overrated: Try This Brand New Plank Variation to Blast Your Core via Jordan Syatt
- Stronger in 60 Seconds: Using Your Lats in the Deadlift via Adam Pine
- Passing the Lifting Torch via Jim Wendler
- Increasing Your Bench Without Gaining Weight via Jennifer Thompson, Juggernaut Training Systems
- Do Cardio, Keep Your Gains via Tony Gentilcore
- An Open Letter to USA Weightlifting via Chad Wesley Smith, Juggernaut Training Systems
- How Gravity Impacts Exercise Progressions and Regressions via Eric Cressey
- Nutrition Made Simple: The Most Important Things You Need to Know About Nutrition via Slyvon Blanco
- Is Spot Reduction Really Possible? via Sohee Lee
- Why working out causes weight gain. (And what to do about it). via Precision Nutrition
- Raw Powerlifting Priorities via Juggernaut Training Systems