I hope you’re enjoying your weekend!
I had an awesome time in Saratoga, NY at a good friend’s Bachelor party.
It was absolutely insane, but a blast.
While it was an entertaining weekend, the best part was catching up with good friends I hadn’t seen in way too long.
This week was also filled with a ton of great fitness info. Here’s a recap of what you may have missed!
Strength Tips and Client Highlights
A video posted by Adam Pine (@adam_pine) on
Recommended Reading
- Brain training for fitness coaches. (Plus Jedi mind tricks). via Precision Nutrition
- The Top 8 Obstacles Preventing You From Burning Fat and Building Muscle via Ryan Wood
- The Single-Leg Hip Thrust: 3 Critical Mistakes You Never Want to Make via Jordan Syatt
- 10 Lessons Learned From a Summer Internship via Nick Smoot
- Really-low-fat vs somewhat-lower-carb – a nuanced analysis via Examine.com
- Stronger in 60 Seconds: Mastering Leg Drive for a Bigger Bench Press via Adam Pine
- Rehabilitation vs. Athletic Performance Enhancement Training: Are we Asking Questions that are Already Answered? via Robert Panariello, Bret Contreras
- 8 easy strategies for working with difficult clients. via Precision Nutrition
- 5 Reasons Why Experiencing Your Business Can Improve Your Business via Pete Dupuis
- How to Build Anaconda Strength via Dan John
- Does “Feel” Matter with Core Stability Exercises? via Eric Cressey
- Creating A Strength Block via Chad Wesley Smith, Juggernaut Training Systems
- Should You Train Your Clients for Power or Strength? via Eric Bach, The PTDC
- The Meal Timing Myth? via Adam Bornstein
- 20 More Random Fitness Thoughts via Tony Bonvechio
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”