Hope you’re enjoying your weekend!
Here’s a quick recap of all the awesome fitness info this weekend.
Strength Tips & Training Videos
Recommended Reading
- Your First Powerlifting Meet & Performing Under Pressure via Adam Pine
- Arching in the Bench Press: Please STFU via Juggernaut Training Systems
- Effective Warmups to Improve your Squat, Bench, and Deadlift Numbers via Ryan Wood
- 34 Things Learned from 20 Years of Lifting – Part 1 via Dean Somerset
- 5 Traits of a Successful Coach via Tony Gentilcore
- How Much Sleep Do You Need? via Ross Enamait
- Managing Lifting and Life for the Young Athlete via Ewa Januszkiewicz, Juggernaut Training Systems
- RTS Coaching: Low-Cable Split-Squat via Mike Robertson
- Technique Tuesday: Pendlay Rows to Improve Your Deadlift via Tony Bonvechio
- A Better Plank Position Set-Up via Matt Ibrahim
- Strength Training Tricks: What Works? via Travis Pollen
- Does Size Matter? via Bryan Krahn
- 10 Rules You Should NEVER Break If You Want to Get Brutally Strong via Adam Pine
- 6 Techniques For How To Build Maximum Client Trust and Rapport via Eric Bach, The PTDC
- Missed Workout Shaming via Ross Enamait
“He that is good for making excuses is seldom good for anything else.”