Day 1 – 12/8
DL – SQ – BP
Deadlift: 6 X 3 @ 535
SSB Paused Squat (3 ct): 4 X 4 @ 335
Incline CBGP: 3 X 10 @ 185
Snatch Grip RDL: 3 X 12 @ 225
Ab Wheel: 3 X 12
Day 2: 12/10
Bench: 2 X 3 @ 295, 2 X 3 @ 305, 2 X 3 @ 315
Paused Deadlift: 4 X 4 @ 405
Front Squat: 2 X 10 @ 225, 2 X 10 @ 245
Pull-ups: 4 X 10
Tricep pushdowns: 4 X 15
Day 3: 12/12
Squat: 6 X 3 @ 455
Paused Bench: 4 X 4 @ 265
Snatch Grip DL off blocks: 3 X 10 @ 315
Ab Wheel: 3 X 10