Hope you’re enjoying your weekend!
There was a ton of great fitness info this week. Here’s a recap of anything you might’ve missed!
Strength Tips
Recommended Reading
- Lifting Career Mirroring a Relationship via Eric Dawson
- Altitude Training Masks: Helpful or Hyperbole? via Dan Hechler, James Darley, Tony Gentilcore
- Grilling meat and cancer. [Infographic] Tips to enjoy your barbecue without the risks. via Precision Nutrition
- 3 Bang-for-Your-Buck Mobility Exercises for Bigger Lifts via Matt Ibrahim
- 3 Training Pitfalls and How to Avoid Them via Chad Wesley Smith
- Stronger in 60 Seconds: Optimizing Your Deadlift Technique via Adam Pine
- 8 Minutes to Awesome via Max Shank
- Reaching vs. Shrugging via Mike Roberston
- Lose Fat by Building Muscle via Bryan Krahn
- 5 Lessons Learned From Training Those With Low Back Pain via Dean Somerset, Eric Cressey
- Tips for Avoiding the Intern Applicant “Declined” Pile via Pete Dupuis
- The 7 Most Dangerous Words You Can Say via Tony Bonvechio
- 4 Benefits of Total Body Workouts via Eric Bach
- How to Train for Non-Stop Fat Loss via Dan John
- Training to Muscle Failure: 5 Hacks for Serious Lifters via Jordan Syatt
“Focus on being productive instead of busy.”